Food is an essential requirement for the human body to maintain a healthy lifestyle. The body also needs nutrients, vitamins, and minerals to remain active. In this blog we will cover how to maintain your body through a balanced diet which is comprised of the five major food group’s fruits, dairy, vegetables, grains and those containing high levels of protein.
1. WALNUTS – Grains Research shows that majority of women are at risk of contracting cardiovascular diseases due to their current lifestyle and in order to help, walnuts have been identified as a health alternative to reduce heart disease, lower cholesterol and enable better sleep. Walnuts contain omega-3 fatty acids and essential antioxidants that help in the protection of the most vital organ in the body, the heart. The consumption of two ounces of walnuts a day is shown to improve blood flow and also maintain weight.
2. SALMON – Protein
Salmon is an example of fatty fish and plays a major part role in the prevention of diseases like arthritis, while helping control one’s weight. Nutrients in salmon enable hunger and at the same time reduce digestion rates in the body thus regulating your body’s appetite, reducing the consumption of more calories. For a proper supply of these nutrients consume salmon two times weekly.
3. AVOCADOS – Protein
Avocados are fresh, satisfying and creamy in nature, and they can be taken with other foods or in the form of juice. The health benefits of avocados include reducing weight by juice diets, because they contain vitamins, minerals and fibers. They also heal body injuries, reduce body pressure and improve the appearance of your skin.
4. SPINACH – Vegetables
Spinach being a vegetable serves the same purpose in health management as broccoli. Spinach contains vitamin C that helps in protection and management of breast cancer According to John’s Hopkins Medicine, spinach contains sulforaphane a compound that reduces breast cancer.
This food item can also help with your skin. The vitamin C in spinach aids in collagen production that promotes skin elasticity and appearance.
5. EGGS – Protein and DairyStudies show that eggs contain choline, and its high intake reduces the chance of breast cancer In addition, eggs also contain antioxidants that protect our bones against wear and tear, as well as the degeneration of our muscles. Fun fact: For women, eggs prepared as omelets enable the shaping of the waist thus helping with weight management.
IMPORTANT NOTE: For these foods to be fully considered the best for women the recommended dietary allowance is highly advisable.
REFERENCES
Author: Vaileria Dennis
Vaileria Dennis is a Health and Beauty expert. She has written various articles on Beauty and Makeup. In recent years, she has had an opportunity to research about Solvaderm Skin care routine.
2. SALMON – Protein
Salmon is an example of fatty fish and plays a major part role in the prevention of diseases like arthritis, while helping control one’s weight. Nutrients in salmon enable hunger and at the same time reduce digestion rates in the body thus regulating your body’s appetite, reducing the consumption of more calories. For a proper supply of these nutrients consume salmon two times weekly.
3. AVOCADOS – Protein
Avocados are fresh, satisfying and creamy in nature, and they can be taken with other foods or in the form of juice. The health benefits of avocados include reducing weight by juice diets, because they contain vitamins, minerals and fibers. They also heal body injuries, reduce body pressure and improve the appearance of your skin.
4. SPINACH – Vegetables
Spinach being a vegetable serves the same purpose in health management as broccoli. Spinach contains vitamin C that helps in protection and management of breast cancer According to John’s Hopkins Medicine, spinach contains sulforaphane a compound that reduces breast cancer.
This food item can also help with your skin. The vitamin C in spinach aids in collagen production that promotes skin elasticity and appearance.
5. EGGS – Protein and Dairy
Studies show that eggs contain choline, and its high intake reduces the chance of breast cancer In addition, eggs also contain antioxidants that protect our bones against wear and tear, as well as the degeneration of our muscles. Fun fact: For women, eggs prepared as omelets enable the shaping of the waist thus helping with weight management.
IMPORTANT NOTE: For these foods to be fully considered the best for women the recommended dietary allowance is highly advisable.
REFERENCES