The Ultimate Guide to Choosing the Right Mattress for You!

From dream to reality, your best night’s sleep begins here

A restful night's sleep on a comfortable, supportive mattress rejuvenates your body and mind and positions you for a more productive, positive and healthier day. On the flip side, a night of tossing and turning on an uncomfortable mattress can leave you groggy, irritable and unprepared to take on the day.

Choosing the right mattress is an important decision and this comprehensive guide will walk you through the role of sleep, share crucial considerations for your mattress shopping and offer tips to protect your investment.

The importance of sleep

Before we get into the nitty-gritty details of mattress shopping, let's take a moment to appreciate the power of quality sleep and how it serves as a vital cornerstone of our overall mental and physical health. 

• Health & wellness. Sleep allows your body time to perform its essential maintenance tasks that can’t be done during the day. From repairing tissues to boosting the immune system, sleep works hard behind-the-scenes to help you maintain optimal health.
• Mental clarity. A good night's sleep boosts cognitive function and problem-solving skills and helps you feel alert and focused throughout the day.
• Emotional balance. Sleep and emotion management are like cojoined twins. Consistently insufficient sleep can wreak havoc with mood swings and increase stress levels. Likewise, increased stress can destroy a healthy night’s sleep.
• Physical performance. Whether you’re an athlete or an occasional gym-goer, good physical fitness leads to healthy and limber muscles, which reduces the risk of accidental and preventable injury.
• Longevity. Want to live longer? Sleep better. As simple as it sounds, it’s the truth. Numerous studies have linked lack of sleep to a shorter lifespan. Prioritizing sleep is a wise investment in a longer, healthier life.

 
Crucial considerations when shopping for mattress

Shopping for a new mattress is like shopping for a new car. The selection is huge, and there’s likely an overwhelming amount of information and opinions thrown your way. Fortunately, a few guiding principles can make your shopping experience a whole lot simpler and more successful.

• Support & comfort. The primary function of a mattress is to provide support and comfort for your spine and muscles while you sleep. Your choice of firmness will depend on your sleeping style, health issues and whether you sleep with a partner – to name just a few. Try out a few mattresses and talk to the in-store sales reps to help you understand what’s best for you.
• Size matters. Consider what size mattress will fit in your bedroom and accommodate your personal sleeping needs. A king size mattress will offer you (and your partner) the largest sleep surface. Measure first to ensure you have enough room to walk around your bed without stubbing your toe or bumping into other furniture or walls.
• Durability. Look for a mattress brand that’s been on the market for a few years. Legacy mattress brands have proven their street cred in customer service, quality and longevity. They’ll be there to serve you if the need arises.
• Motion isolation. If you share your bed, look for a mattress the reduces motion transfer between partners to allow for longer, less interrupted sleep.
• Sustainability. If giving back is important to you, look for a brand that contributes to a better world for future generations. It might be involvement with local charitable organizations, an eco-friendly commitment or hiring practices that focus on diversity and employee growth.
• Reputability. Not all mattress brands are created equal. Since 2011, Restonic has consistently been awarded the Women’s Choice Award for being recommended by 9 out of 10 customers.

 
How to protect your investment

When you invest in a high-quality mattress, it’s up to you to make sure it lasts for a long, long time. Taking care of your mattress is easy – with these helpful tips.

• Use a mattress protector. A mattress protector acts as a barrier against spills, stains and allergens. It's a simple, smart way to prevent damage to your mattress and protect your warranty.
• Rotate and/or flip. All mattresses require regular rotation – some models can also be flipped – to ensure even wearing across the whole mattress. Check the manufacturer's guidelines for your specific mattress type.
• Proper bedding. Use breathable, high-quality sheets and pillows that complement your individual sleep style to enhance comfort and improve durability.
• Proper support. Place your mattress on a suitable bed frame or foundation to provide adequate support and prevent sagging.
• Temperature control. Maintain an optimal sleeping environment by regulating the temperature and humidity in your bedroom. Extreme hot or cold can cause a breakdown of fibers and will affect the longevity of your mattress. 

Choosing the right mattress isn’t just about comfort, it’s an investment in your health. When you’re ready to shop for a new mattress, think about how support, comfort, size will all contribute to your overall health and wellbeing. Once you've made your choice, protect your investment with a mattress protector and proper maintenance.

Restonic has a wide range of mattresses designed to cater to various preferences and needs. Visit www.restonic.com to explore their various mattress brands and take a step closer to a healthier, happier you. Your journey to better sleep starts with the right mattress.